The 3 mistakes most emotional eaters make when trying to lose weight.
How to distinguish between physical hunger and emotional cravings.
How the emotional eating cycle works and why we rely on food to cope with our feelings.
How to reduce cravings and emotional triggers without dieting, will power or motivation.
About Your Host!
Carmen is a Nutrition Consultant at Simply for Life in Milton and a former mental health and addictions research coordinator.
In an effort to understand her own emotional eating habits, she was led to a career researching psycology, addictions, holistic nutrition, and plant medicine for the past 15 years.
Today, she is a nutrition consultant at Simply for Life Milton, specializing in nutrition, behaviour change, and holistic health for emotional eaters.
She is passionate about teaching empathic and sensitive souls how to find new ways OTHER THAN FOOD, to cope with their emotional needs and overwhelming life situations.
As a fellow empath, her simple philosophy, "Eat to Live. Live to Love" coupled with her one-of-a-kind Intuitive Eating Method helps men and women achieve food freedom, emotional wellness and spiritual transformation.